Train Hard. Fight Smart. Represent 242.
242 Punching Strong is Nassau's premier boxing training facility, forged with Caribbean fire and the relentless spirit of the 242. Whether you're stepping into the ring for the first time or preparing for your next professional bout — this is where champions are made.
Our gym bridges discipline and conditioning with a culture rooted deeply in Bahamian identity. We train amateur and professional fighters, youth athletes, and fitness warriors who demand the best of themselves.
We don't just train bodies — we build character. Our coaches have competed on national and international stages, and every session is designed to develop the same qualities that make elite fighters: focus, heart, and technique.
From Carmichael Street to the world stage, our fighters carry the flag of the Bahamas with pride. The 242 area code isn't just where we train — it's who we are.
Start your boxing journey with proper fundamentals — stance, footwork, basic combinations, and defense. Welcoming for all ages and fitness levels.
For experienced boxers looking to sharpen combinations, ring generalship, counter-punching, and sparring readiness.
Full fight preparation camps for competitive athletes. Includes full-contact sparring, game-planning, film review, and peak conditioning.
Safe, structured boxing for ages 7–15. Builds confidence, discipline, coordination, and respect — both inside and outside the ring.
Boxing-specific S&C programming — explosive power, endurance, core strength, and injury prevention designed for fighters.
High-intensity boxing fitness for non-competitors. Bag work, pad work, and fight drills — no contact, maximum calorie burn.
Flexible monthly memberships. Cancel any time. No hidden fees.
By completing purchase you agree to our Terms. Subscription auto-renews monthly until cancelled.
"Started with zero boxing experience. Six months in, I won my first amateur bout. The coaches here genuinely invest in your growth."
"The Pro Camp completely transformed my preparation. I came in ranked #12 in the region — left with the regional title. This gym is the real deal."
"My son has been doing the Kids Program for a year. His confidence, focus in school, and respect at home have all improved dramatically."
"The Cardio Fight classes are intense and incredible. I've lost 30 lbs in 4 months and feel stronger than I ever have. No contact, all results."
"Coach Antoine's defense drills changed my entire style. I went from getting tagged every round to being nicknamed 'Ghost' at the club."
"Best investment I've made for myself. As a Bahamian, training at a gym that truly reps the 242 hits different. This is our gym."
"Started with zero boxing experience. Six months in, I won my first amateur bout. The coaches here genuinely invest in your growth."
"The Pro Camp completely transformed my preparation. I came in ranked #12 in the region — left with the regional title. This gym is the real deal."
"My son has been doing the Kids Program for a year. His confidence, focus in school, and respect at home have all improved dramatically."
"The Cardio Fight classes are intense and incredible. I've lost 30 lbs in 4 months and feel stronger than I ever have."
"Best investment I've made for myself. As a Bahamian, training at a gym that truly reps the 242 hits different. This is our gym."
Carmichael Street · Nassau, Bahamas